Adventures are all about pushing your boundaries and trying new things. For many of us, the idea of venturing into the unknown can be downright scary and no one said that adventure was easy.
Fears can hold us back from enjoying something. Some people are afraid of heights, and some are afraid of death by drowning. Some people are afraid of being alone in the dark.
Then, some are simply scared of anything outside their comfort zone. Whatever your fear, you need to face it head-on if you want to live a full life.
Acknowledge Your Fear
The first step to facing your fear is acknowledging that it exists. Many of us try to push our fears to the back of our minds, but this only makes them worse. If you’re afraid of something, you need to accept that fact and work on addressing it.
Talk About Your Fear
Another helpful step is to talk about your fear with someone. Discussing your fears will allow you to understand them better and realize you’re not alone. Sometimes, just talking about your fears can make it seem less daunting.
Break Your Fear Down Into Manageable Chunks
If your fear seems overwhelming, try breaking it down into smaller pieces. For example, if you’re afraid of heights, start by standing on a stool or going up small hills. If you’re afraid of the dark, start by spending a few minutes in a darkened room. Gradually challenge yourself and push your boundaries until your fear is no longer an issue.
Start Small
Don’t try to tackle a huge expedition right off the bat. If you’re nervous about adventuring, start with something more manageable. Maybe go for a short hike or camp overnight in your backyard. Once you’ve conquered these smaller challenges, you’ll feel more confident taking on bigger ones.
Travel With A Friend
There’s strength in numbers, so find a friend or family member who will support you on your journey. Having someone by your side can make all the difference when facing your fears.
Have A Cheer Buddy
Get someone to be your cheerleader—someone who will encourage you and help push your boundaries. Have a strong reason for facing your fears.
Without good motivation, it will be much harder to muster up the courage to do so. Ask yourself, “Why do I want to do this?” Keep that answer in mind whenever you feel doubtful or scared.
Think Positive
We advise you to keep a positive mindset and remind yourself you are brave enough to step out of your comfort zone. Focus on the rewarding feeling you’ll have once you’ve overcome your fear.
Positive Mantras:
- “I am strong.”
- “I can do this.”
- “I am brave.”
- “I will succeed.”
- “I am not afraid.”
These positive mantras can help you stay focused and motivated when facing your fears. Repeat them to yourself as often as necessary until you start to believe them.
Facing your fears is never easy, but it’s always worth it. Don’t let them hold you back from living an adventurous life. Use these tips to start facing them head-on. Soon, you’ll be doing things you never thought possible.
